Episode Eight - When Movement Becomes Medicine with Roz Pilates & Co
In this episode of KIND: Inside the Treatment Room, I sit down with Roz, founder of Pilates & Co, to explore how movement (especially Pilates) can hold us through the hard sessions, support emotional regulation and reconnect us with our bodies in the most beautiful way
We talk about
the physical benefits of Pilates: posture, strength, flexibility and fascia
How movement can support mental health, emotional wellbeing and clarity
What happens when we give ourselves permission to slow down, feel and move intuitively
Roz's own journey as a business owner, teacher and advocate for holistic wellness
Whether you're a Pilates regular or a movement beginner, this episode is a gentle nudge to come back into your body
To book a facial click www.kindaestheticsandwellness.com
To watch the facial from this episode click www.instagram.com/kindaestheticsandwellness
To find out more about Pilates classes head to www.pilatesandco.com.au
To find out more about the Fit Glow range click www.cleanbeautymarket.com.au